This blueberry cheesecake smoothie is a new favorite of mine. The simple cashew yogurt gives it that cream cheese tanginess and the benefits of probiotics for a healthy gut.

The avocado adds just a bit of extra creaminess. If you want to reduce the calories you can omit it but it does add a nice texture to the smoothie. 

Although I did not do it here, the great thing about blueberry smoothies is that greens can be added without changing the appearance. If you add greens, blend the greens first with a little water until smooth. Also, you may need to add another tablespoon of lemon juice to offset that bitter greens taste.

I just love that bluish-purple color. Who knew that color can be made naturally?

Blueberry Cheesecake Smoothie

blueberry cheesecake smoothie
  • Energy454 cal
  • Suitable for Diet


  • 1 c blueberries, fresh or frozen
  • 1/2 c cashew yogurt
  • 1/4 avocado
  • 1 T raw coconut oil
  • 1 T fresh lemon juice
  • 1 T agave (or other raw sweetener)
  • 1 c water



Blend ingredients until smooth.

  • Amount per serving
  • Calories454
  • % Daily Value*
  • Total Fat27.04 g37.56%
  • Saturated Fat13.28 g66.4%
  • Polyunsaturated Fat2.69 g
  • Monounsaturated Fat8 g
  • Sodium18.74 mg0.81%
  • Total Carbohydrate54.82 g19.93%
  • Dietary Fiber9.21 g32.89%
  • Total Sugars35.92 g
  • Sugar Alcohal0.12 g
  • Protein4.57 g9.14%
  • Calcium39.57 mg3.04%
  • Iron1.69 mg9.39%
  • Potassium446.34 mg9.5%
  • Vitamin A8.16 mcg0.91%
  • Vitamin C (Ascorbic Acid)30.88 mg34.31%
  • Vitamin E (Tocopherol)2.19 IU6.64%
  • Vitamin K54.82 mcg45.68%
  • Vitamin B1 (Thiamin)0.2 mg16.67%
  • Vitamin B2 (Riboflavin)0.18 mg13.85%
  • Vitamin B3 (Niacin)2.19 mg13.69%
  • Vitamin B6 (Pyridoxine)0.37 mg21.76%
  • Folate66 mcg16.5%
  • Vitamin B5 (Pantothenic acid)0.98 mg19.6%
  • Phosphorus137.27 mg10.98%
  • Magnesium71.19 mg16.95%
  • Zinc1.32 mg12%
  • Selenium3.78 mcg6.87%
  • Copper0.5 mg55.56%
  • Manganese0.65 mg28.26%

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