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I have always loved carrot cake but only as a special treat!  Now I can have my cake and eat it too… Smoothies are the perfect way to recreate healthy desserts. This carrot cake smoothie always hits the spot.

This is designed to be a raw recipe, however, if you are not 100% raw, this recipe can be made with cooked carrots as well.

There is nothing better than finding creative ways to “rawify” or make a healthier version of our favorite flavor profiles. An important part of a diet and lifestyle change is finding things that are reminiscent of the things that bring us joy. Take a look at my sweet potato pie smoothie and pecan pie smoothie recipes for other ideas.

Carrot Cake Smoothie

carrot cake smoothie
  • Prep Time10 min
  • Yield1 serving
  • Energy569 cal
  • Suitable for Diet


  • 1 large carrot, peeled and chopped into chunks (~1 cup)* see note
  • 1 cup nut milk or coconut milk
  • 1 large frozen banana
  • 1/4 c walnuts
  • 1 tbsp chia seeds (or ground flax)
  • 1/2 tsp pure vanilla extract
  • 1 t ground cinnamon
  • 1/2 t ground cardamom
  • 1/2 t ground nutmeg
  • 1 tbsp coconut oil



Throw all ingredients into the blender, starting with the milk and blend until smooth. Sprinkle some coconut, cinnamon, or walnuts on top if desired.

adapted from a recipe at Oh She Glows

  • Amount per serving
  • Calories569
  • % Daily Value*
  • Total Fat39 g54.17%
  • Saturated Fat13 g65%
  • Trans Fat0.0252 g
  • Polyunsaturated Fat17.6 g
  • Monounsaturated Fat5.51 g
  • Cholesterol0 mg0%
  • Sodium224.4 mg9.76%
  • Total Carbohydrate51.18 g18.61%
  • Dietary Fiber12.85 g45.89%
  • Total Sugars21.25 g
  • Sugar Alcohal0.24 g
  • Protein9.95 g19.9%
  • Vitamin D (Cholecalciferol)100 IU12.5%
  • Calcium627 mg48.23%
  • Iron4.3 mg23.89%
  • Potassium1077 mg22.91%
  • Vitamin A12633 mcg1403.67%
  • Vitamin C (Ascorbic Acid)16.96 mg18.84%
  • Vitamin E (Tocopherol)7.87 IU23.85%
  • Vitamin K79.23 mcg66.03%
  • Vitamin B1 (Thiamin)0.36 mg30%
  • Vitamin B2 (Riboflavin)0.31 mg23.85%
  • Vitamin B3 (Niacin)2.8 mg17.5%
  • Vitamin B6 (Pyridoxine)0.94 mg55.29%
  • Folate77.89 mcg19.47%
  • Vitamin B12 (Cobalamine)0 mcg0%
  • Biotin0.18 mcg0.6%
  • Vitamin B5 (Pantothenic acid)0.96 mg19.2%
  • Phosphorus272.32 mg21.79%
  • Iodine0 mcg0%
  • Magnesium153.54 mg36.56%
  • Zinc2.036 mg18.51%
  • Selenium9.22 mcg16.76%
  • Copper0.79 mg87.78%
  • Manganese2.61 mg113.48%

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