Search
Close this search box.

This is the easiest way to make delicious guacamole.  This sauce can be made chunky, smooth or somewhere in between.

Fermenting some of the salsa vegetables creates a depth of flavor that freshly chopped vegetables do not have. Also, fermenting mellows and melds the onion and garlic for those who do not like raw.  Use a few tablespoons of Fermented Salsa Starter for an amazing flavor kick!

Easy Guacamole

guacamole
  • Prep Time10 min
  • Yield4 servings
  • Energy279 cal
  • Suitable for Diet

Ingredients

  • 1-2 avocados, chopped
  • 1 medium tomato, chopped
  • 1-2 T fresh cilantro, chopped
  • 1-2 T fresh lime juice
  • 3-4 T Fermented Salsa Starter

Instructions

1

Squeeze lime juice over the avocado to prevent browning.

2

Mash avocado with a fork until you have your preferred texture (less if you like it chunky, more if you like it smoother).  

3

Add tomato, starter and cilantro and mix until just combined.

Serve with raw tortilla chips or anything else…

  • Amount per serving
  • Calories279
  • % Daily Value*
  • Total Fat21.49 g29.85%
  • Saturated Fat2.97 g14.85%
  • Polyunsaturated Fat2.63 g
  • Monounsaturated Fat13.47 g
  • Sodium316.87 mg13.78%
  • Total Carbohydrate24.46 g8.89%
  • Dietary Fiber12.05 g43.04%
  • Total Sugars6.03 g
  • Sugar Alcohal0.26 g
  • Protein4.72 g9.44%
  • Calcium57.72 mg4.44%
  • Iron1.83 mg10.17%
  • Potassium1171 mg24.91%
  • Vitamin A2019.17 mcg224.35%
  • Vitamin C (Ascorbic Acid)68.14 mg75.71%
  • Vitamin E (Tocopherol)4.14 IU12.55%
  • Vitamin K69.67 mcg58.06%
  • Vitamin B1 (Thiamin)0.19 mg15.83%
  • Vitamin B2 (Riboflavin)0.26 mg20%
  • Vitamin B3 (Niacin)3.73 mg23.31%
  • Vitamin B6 (Pyridoxine)0.62 mg36.47%
  • Folate157.17 mcg39.29%
  • Vitamin B5 (Pantothenic acid)2.29 mg45.8%
  • Phosphorus127.83 mg10.23%
  • Magnesium65.49 mg15.59%
  • Zinc1.31 mg11.91%
  • Selenium1.07 mcg1.95%
  • Copper0.36 mg40%
  • Manganese0.49 mg21.3%

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Show Buttons
Hide Buttons

Struggling With Chronic Pain That Just Won't Quit?

You’re in good company. The struggle with unseen pain is genuine and can be overwhelming.

Often, the culprit is fascial restrictions, a common yet overlooked source of persistent discomfort. Ready for insight into your pain?

Enter your information to receive my exclusive 10 Surpiring Signs You Might Have Fascial Restrictions Checklist directly in your inbox. Take the first step towards lasting relief.

RELAX. ENJOY.

keep calm
& subscribe