Banana Salsa

banana salsa

This raw, vegan banana salsa recipe is a favorite in my house. Bananas are a nutritional powerhouse. Chock with potassium and other vitamins and mineral, they are a great addition to any diet. The key ingredient, besides bananas, is this fermented salsa starter. If I am honest, I have to tell you that I do […]

Easy Guacamole


This is the easiest way to make delicious guacamole.  This sauce can be made chunky, smooth or somewhere in between. Fermenting some of the salsa vegetables creates a depth of flavor that freshly chopped vegetables do not have. Also, fermenting mellows and melds the onion and garlic for those who do not like raw.  Use […]

Fermented Salsa Starter


Salsa is the most versatile of foods. There are so many varieties from sweet to spicy.  This fermented salsa starter take flavor to the next level. This recipe can be adapted to suit any taste buds. The great thing about fermenting salsa is the development of an additional depth of flavor and, of course, the probiotic […]

Mediterranean-Style Fermented Cauliflower


This Mediterranean-style fermented cauliflower recipe is my favorite cauliflower recipe in my arsenal. This simple treatment of the vegetable brings it to the foreground instead of the supporting roles it typically plays. Cauliflower is a low calorie, high-fiber vegetable that is packed with B-vitamins, Vitamin C, Vitamin K and other phytonutrients. Although it is best […]

Ginger Bug (Fermented Ginger Concentrate)

ginger bug

As a Bermudian, I have always been a big fan of ginger beer. But about 20 years ago, I virtually gave up sodas except as a very occasional treat. Now that I am focused on raw foods, the sugary sweetness of soda seems unappetizing. While exploring fermented foods, I came across a recipe for something […]

Sun-Dried Tomato Basil Almond Cheese


I have become a huge fan of nut cheese. The potential flavor combinations are endless. This sun-dried tomato basil almond cheese is reminiscent of the mediterranean. Basic nut cheese is very easy to make for a quick meal, but it is also possible to take time and add a culture and allow it to do […]

Simple Raw Cashew Yogurt

bowl can cloth 531996

Greek yogurt is one of my favorite fermented foods.  When I started my raw journey I wondered what I would do without it. Fortunately, I discovered that raw cashew yogurt is quite simple to make. All you need is equal parts of filtered water and soaked cashews blended together. Just like any other lacto-fermented food, […]

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