
Essentrics for Pain & Fitness: My Journey
EssentricsⓇ is a low-impact workout that mobilizes all your muscles, releases your joints, and improves your flexibility and strength. Dynamic and easy to follow—this full-body technique works through all of your muscle chains in order to liberate, empower and relieve them from tension, making you feel more energetic and pain-free. https://youtu.be/qm-yx67-6eA The first signs of