This is the easiest way to make delicious guacamole. This sauce can be made chunky, smooth or somewhere in between.
Fermenting some of the salsa vegetables creates a depth of flavor that freshly chopped vegetables do not have. Also, fermenting mellows and melds the onion and garlic for those who do not like raw. Use a few tablespoons of Fermented Salsa Starter for an amazing flavor kick!
Easy Guacamole
- Prep Time10 min
- Yield4 servings
- Energy279 cal
Ingredients
- 1-2 avocados, chopped
- 1 medium tomato, chopped
- 1-2 T fresh cilantro, chopped
- 1-2 T fresh lime juice
- 3-4 T Fermented Salsa Starter
Instructions
1
Squeeze lime juice over the avocado to prevent browning.
2
Mash avocado with a fork until you have your preferred texture (less if you like it chunky, more if you like it smoother).
3
Add tomato, starter and cilantro and mix until just combined.
Serve with raw tortilla chips or anything else…
- Amount per serving
- Calories279
- % Daily Value*
- Total Fat21.49 g29.85%
- Saturated Fat2.97 g14.85%
- Polyunsaturated Fat2.63 g
- Monounsaturated Fat13.47 g
- Sodium316.87 mg13.78%
- Total Carbohydrate24.46 g8.89%
- Dietary Fiber12.05 g43.04%
- Total Sugars6.03 g
- Sugar Alcohal0.26 g
- Protein4.72 g9.44%
- Calcium57.72 mg4.44%
- Iron1.83 mg10.17%
- Potassium1171 mg24.91%
- Vitamin A2019.17 mcg224.35%
- Vitamin C (Ascorbic Acid)68.14 mg75.71%
- Vitamin E (Tocopherol)4.14 IU12.55%
- Vitamin K69.67 mcg58.06%
- Vitamin B1 (Thiamin)0.19 mg15.83%
- Vitamin B2 (Riboflavin)0.26 mg20%
- Vitamin B3 (Niacin)3.73 mg23.31%
- Vitamin B6 (Pyridoxine)0.62 mg36.47%
- Folate157.17 mcg39.29%
- Vitamin B5 (Pantothenic acid)2.29 mg45.8%
- Phosphorus127.83 mg10.23%
- Magnesium65.49 mg15.59%
- Zinc1.31 mg11.91%
- Selenium1.07 mcg1.95%
- Copper0.36 mg40%
- Manganese0.49 mg21.3%
