This is another indispensable recipe for a Fall/Winter raw food diet. I absolutely love the Raw Vegan Vegetable Bouillon recipe I shared a while ago, but it is perishable and must be kept frozen until used. When I am at home that is great but I needed an option for travel or for when I am eating out. This is the solution.
Dehydrated vegetable and herbs can be combined and processed into a powder that is easily rehydrated in water. The perfect solution when you need a quick soup while out or to use as seasoning. Also this recipe has mushrooms and potatoes, both of which work better when dehydrated. The flavor profile is just as good but more earthy than the other recipe. The best thing is that I can pack enough for a relatively long trip easily in my suitcase.
Raw Vegetable Bouillon Powder
This is another indispensable recipe for Fall/Winter raw kitchens. Dehydrated vegetables and herbs can be combined and processed into a powder that is easily rehydrated in water. The perfect solution when you need a quick soup while out or to use as seasoning. The best thing is that I can pack enough for a relatively long trip easily in my suitcase!
Ingredients
- 2 big carrots, thinly sliced
- 2 celery ribs, cut into fine strips
- 1 big potato, thinly sliced (I used a sweet white potato)
- 1 medium onion, thinly sliced
- 2 medium tomatoes, thinly sliced and pat dry
- 4 mushrooms, thinly sliced
- 2 cabbage leaves, cut into smaller pieces
- handful or parsley (with stalks)
- 2 garlic cloves, thinly sliced
- Seasoning
- 2 t sea salt
- 2 t dry turmeric powder
- 1 t dried dill
- 1/2 t ground black pepper
- 1 t chili flakes (optional, if you want it slightly spicy)
- 1/3 t ground nutmeg
Instructions
Wash, dry and slice all of the vegetables. Arrange on dehydrator sheets, in a single layer.
Dehydrate at 145F for 1 hour, then continue to dehydrate at 115F for up to 7 hours.
Check them after 2-3 hours and take out those that are moisture-free.
Once all your veggies are done, allow them to cool.
Add them to a food processor and process until you get a fine, crumbled mix.
In a bowl, mix your ground veggies with the seasonings.
Change the veggie and herb mix to suit your preferences.
- Amount per serving
- Calories0
- % Daily Value*
- Total Fat0.13 g0.18%
- Saturated Fat0.04 g0.2%
- Polyunsaturated Fat0.04 g
- Monounsaturated Fat0.02 g
- Sodium265.23 mg11.53%
- Total Carbohydrate4.1 g1.49%
- Dietary Fiber0.99 g3.54%
- Total Sugars1.25 g
- Sugar Alcohal0.1 g
- Protein0.72 g1.44%
- Vitamin D (Cholecalciferol)0.32 IU0.04%
- Calcium16.21 mg1.25%
- Iron0.64 mg3.56%
- Potassium161.23 mg3.43%
- Vitamin A1584.01 mcg176%
- Vitamin C (Ascorbic Acid)8.65 mg9.61%
- Vitamin E (Tocopherol)0.19 IU0.58%
- Vitamin K54.84 mcg45.7%
- Vitamin B1 (Thiamin)0.03 mg2.5%
- Vitamin B2 (Riboflavin)0.04 mg3.08%
- Vitamin B3 (Niacin)0.49 mg3.06%
- Vitamin B6 (Pyridoxine)0.07 mg4.12%
- Folate12.54 mcg3.14%
- Vitamin B12 (Cobalamine)0.01 mcg0.42%
- Vitamin B5 (Pantothenic acid)0.18 mg3.6%
- Phosphorus22.33 mg1.79%
- Magnesium8.98 mg2.14%
- Zinc0.2 mg1.82%
- Selenium0.58 mcg1.05%
- Copper0.05 mg5.56%
- Manganese0.15 mg6.52%
