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Butternut squash actually makes a nice raw soup when it is cut finely and allowed to marinade in salt and an acid to soften the flesh. I really enjoyed this curried version. The pear is an important sweet counterpart to the savory curry flavor. The soup can be eaten cold or warmed.

Raw Curried Butternut Squash Soup

  • Prep Time30 min
  • Yield4 servings
  • Energy282 cal
  • Suitable for Diet


  • 1 c butternut squash, spiralized or finely chopped)
  • 1-2 T lime juice, enough to coat squash
  • 1 pear, diced
  • 2 T shallot or red onion, diced
  • 1 clove garlic
  • 3 T grated ginger
  • 1 T garam masala
  • 1 cup raw cashews, soaked
  • 2 cups water
  • 1 T vegetable bouilon
  • 1 c coconut milk
  • 1 T coconut oil
  • 4 T chopped cilantro
  • Large pinch of sea salt
  • Large pinch of pepper



Spiralize or chop the butternut squash. Let sit in lime juice and salt for at least 30 mins.


Put squash and remaining ingredients in the blender. Blend until smooth.


Stir in cilantro, salt and pepper to taste.

  • Amount per serving
  • Calories282
  • % Daily Value*
  • Total Fat18.95 g26.32%
  • Saturated Fat6.39 g31.95%
  • Polyunsaturated Fat2.7 g
  • Monounsaturated Fat8.05 g
  • Sodium382.71 mg16.64%
  • Total Carbohydrate25.91 g9.42%
  • Dietary Fiber4.98 g17.79%
  • Total Sugars8.38 g
  • Sugar Alcohal1.05 g
  • Protein7.16 g14.32%
  • Vitamin D (Cholecalciferol)30 IU3.75%
  • Calcium80.7 mg6.21%
  • Iron3.15 mg17.5%
  • Potassium512.3 mg10.9%
  • Vitamin A6152.71 mcg683.63%
  • Vitamin C (Ascorbic Acid)13.59 mg15.1%
  • Vitamin E (Tocopherol)1.15 IU3.48%
  • Vitamin K26.54 mcg22.12%
  • Vitamin B1 (Thiamin)0.19 mg15.83%
  • Vitamin B2 (Riboflavin)0.05 mg3.85%
  • Vitamin B3 (Niacin)1.07 mg6.69%
  • Vitamin B6 (Pyridoxine)0.27 mg15.88%
  • Folate37.04 mcg9.26%
  • Vitamin B12 (Cobalamine)0.75 mcg31.25%
  • Vitamin B5 (Pantothenic acid)0.57 mg11.4%
  • Phosphorus228.32 mg18.27%
  • Magnesium131.08 mg31.21%
  • Zinc2.25 mg20.45%
  • Selenium8.52 mcg15.49%
  • Copper0.84 mg93.33%
  • Manganese0.9 mg39.13%

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