Close this search box.

A colorful addition to any table, this golden beet carpaccio salad is a favorite in my household.

Golden beets are smaller, more tender and sweeter than red. They tend to not have that strong, earthy taste. For those who do not like red beets, try this salad, it is simple but flavorful.

Golden Beet Carpaccio Salad

  • Prep Time10 min
  • Yield1-2 servings
  • Energy157 cal
  • Suitable for Diet


  • 3-5 Golden Beets
  • 1 T Extra Virgin Olive Oil
  • Handful of whole basil leaves
  • Salt and Pepper to taste



Using a mandoline slice the beets as thin as possible. 


Toss beets in the olive oil. 


Chiffonade the whole basil leaves by wrapping together into a cigar and cutting very thin slices. Sprinkle over the beet mixture and top with salt and pepper.

  • Amount per serving
  • Calories157
  • % Daily Value*
  • Total Fat13.62 g18.92%
  • Saturated Fat1.87 g9.35%
  • Trans Fat0.02 g
  • Polyunsaturated Fat1.43 g
  • Monounsaturated Fat9.85 g
  • Sodium305.36 mg13.28%
  • Total Carbohydrate9.23 g3.36%
  • Dietary Fiber1.77 g6.32%
  • Total Sugars6.81 g
  • Protein0.89 g1.78%
  • Calcium5.6 mg0.43%
  • Iron0.17 mg0.94%
  • Potassium9.28 mg0.2%
  • Vitamin A140.34 mcg15.59%
  • Vitamin C (Ascorbic Acid)0.48 mg0.53%
  • Vitamin E (Tocopherol)1.96 IU5.94%
  • Vitamin K19.28 mcg16.07%
  • Vitamin B3 (Niacin)0.03 mg0.19%
  • Folate1.82 mcg0.46%
  • Phosphorus1.64 mg0.13%
  • Magnesium1.9 mg0.45%
  • Zinc0.02 mg0.18%
  • Selenium0.01 mcg0.02%
  • Copper0.01 mg1.11%
  • Manganese0.04 mg1.74%

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Show Buttons
Hide Buttons

Struggling With Chronic Pain That Just Won't Quit?

You’re in good company. The struggle with unseen pain is genuine and can be overwhelming.

Often, the culprit is fascial restrictions, a common yet overlooked source of persistent discomfort. Ready for insight into your pain?

Enter your information to receive my exclusive 10 Surpiring Signs You Might Have Fascial Restrictions Checklist directly in your inbox. Take the first step towards lasting relief.


keep calm
& subscribe