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I am not a fan of bananas except in cereal and milk and frozen in my smoothies. I have, however, always loved Ben and Jerry’s Chunky Monkey Ice Cream.  I heard that frozen bananas make a great ice cream substitute and I can finally confirm that it is true.  All you need is a frozen banana and a food processor and you have your base.

Homemade Chunky Monkey Ice Cream

homemade chunky monkey ice cream
  • Energy459 cal
  • Suitable for Diet

Ingredients

  • 1 banana, frozen
  • 1 oz dark chocolate, roughly chopped
  • 1 oz walnuts, roughly chopped

Instructions

1

Put banana in food processor and process until the texture resembles ice cream. 

2

With a spoon, blend the chopped walnuts and chocolate into the banana.

  • Amount per serving
  • Calories459
  • % Daily Value*
  • Total Fat33.05 g45.9%
  • Saturated Fat8.96 g44.8%
  • Polyunsaturated Fat13.46 g
  • Monounsaturated Fat2.57 g
  • Cholesterol0 mg0%
  • Sodium1.75 mg0.08%
  • Total Carbohydrate40.06 g14.57%
  • Dietary Fiber8.51 g30.39%
  • Total Sugars19.42 g
  • Sugar Alcohal0.07 g
  • Protein8.44 g16.88%
  • Calcium76.21 mg5.86%
  • Iron1.9 mg10.56%
  • Potassium547.46 mg11.65%
  • Vitamin A81.19 mcg9.02%
  • Vitamin C (Ascorbic Acid)10.63 mg11.81%
  • Vitamin E (Tocopherol)0.35 IU1.06%
  • Vitamin K1.36 mcg1.13%
  • Vitamin B1 (Thiamin)0.13 mg10.83%
  • Vitamin B2 (Riboflavin)0.13 mg10%
  • Vitamin B3 (Niacin)1.1 mg6.88%
  • Vitamin B6 (Pyridoxine)0.59 mg34.71%
  • Folate51.38 mcg12.85%
  • Vitamin B12 (Cobalamine)0 mcg0%
  • Biotin0.16 mcg0.53%
  • Vitamin B5 (Pantothenic acid)0.56 mg11.2%
  • Phosphorus124.05 mg9.92%
  • Magnesium76.65 mg18.25%
  • Zinc1.05 mg9.55%
  • Selenium2.57 mcg4.67%
  • Copper0.54 mg60%
  • Manganese1.29 mg56.09%

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