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I love a PináColada!  Now I can have one every week. 

To make the texture even smoother, add half of a frozen banana to the blender along with the other ingredients. I keep them in my freezer year around.

Greenacolada Smoothie

greenacolada
  • Energy449 cal
  • Suitable for Diet

Ingredients

  • ¼ c almonds
  • 1 c spinach or other greens
  • 1 c pineapple, frozen
  • 1 T coconut oil
  • 1 t vanilla extract
  • 1 c almond or coconut milk
  • 1T or more lemon juice

Instructions

1

Blend until smooth.

  • Amount per serving
  • Calories449
  • % Daily Value*
  • Total Fat32.71 g45.43%
  • Saturated Fat12.51 g62.55%
  • Polyunsaturated Fat4.92 g
  • Monounsaturated Fat12.84 g
  • Sodium196.56 mg8.55%
  • Total Carbohydrate32.38 g11.77%
  • Dietary Fiber7.06 g25.21%
  • Total Sugars18.6 g
  • Sugar Alcohal0.025 g
  • Protein10.08 g20.16%
  • Vitamin D (Cholecalciferol)100.8 IU12.6%
  • Calcium612.59 mg47.12%
  • Iron3.36 mg18.67%
  • Potassium763.16 mg16.24%
  • Vitamin A3409.36 mcg378.82%
  • Vitamin C (Ascorbic Acid)91.24 mg101.38%
  • Vitamin E (Tocopherol)15.72 IU47.64%
  • Vitamin K146.11 mcg121.76%
  • Vitamin B1 (Thiamin)0.37 mg30.83%
  • Vitamin B2 (Riboflavin)0.6 mg46.15%
  • Vitamin B3 (Niacin)2.43 mg15.19%
  • Vitamin B6 (Pyridoxine)0.33 mg19.41%
  • Folate106.64 mcg26.66%
  • Vitamin B5 (Pantothenic acid)0.61 mg12.2%
  • Phosphorus209.29 mg16.74%
  • Magnesium149.18 mg35.52%
  • Zinc1.55 mg14.09%
  • Selenium2.29 mcg4.16%
  • Copper0.63 mg70%
  • Manganese2.62 mg113.91%

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