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Brussel sprouts are an under appreciated vegetable, in my opinion. They have a bad wrap primarily because of the overcooked gray mush that can result from boiling. But roast them in olive oil with salt and pepper and they are transformed into a sweet and savory delight.

I was wondering what I would do about my beloved brussels on a raw diet. This recipe is hit the spot. Shaving the brussels sprouts with a mandoline maximizes the surface area for the marinade to do its magic. This salad is even better the next day.

 

Raw Vegan Brussels Sprouts Salad

.This recipe is a winner. Shaving the brussels sprouts with a mandoline maximizes the surface area for the marinade to do its magic. This salad is even better the next day when the flavors have developed.
Ingredients
  • Prep Time15 min
  • Yield2 servings
  • Suitable for Diet

Ingredients

  • 1 pound Brussels Sprouts
  • 1/2 c dried cranberries
  • 1 avocado
  • 2 T nutritional yeast
  • 2 T freshly squeezed lemon juice
  • 1 T maple syrup
  • 3 T extra-virgin olive oil
  • Kosher salt and freshly cracked black pepper

Instructions

1

Shred the Brussels Sprouts using a mandolin, or finely shred the Brussels using a sharp knife.

2

Toss the shredded Brussels with the dried cranberries, avocado and nutritional yeast. Drizzle with the lemon vinaigrette and season with salt and pepper as needed.

3

Whisk together the lemon juice, olive oil and season with salt and pepper.

4

Let the salad sit for at least an hour so the citrus can mellow the raw brussels sprouts.Top with additional nutritional yeast.

 
5

It is even better the next day, although you will want to wait until ready to serve to add avocado.

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