Search
Close this search box.

Happy Birthday to me!

My birthday was on Friday and I decided to make myself a tasty raw vegan dessert. You probably have noticed that I have primarily focused on savory recipes. That is intentional. There are a ton of raw dessert recipes online.

Raw desserts are delicious, but for me, they are more of a treat because although they have nutritional value they tend to be quite calorie-dense. Fruit or a smoothie is a better dessert option for me on most days.

I had a fresh young coconut, I bought a while ago and decided to make that the star of the show. I tend to make small-sized dessert recipes so I opted for my recently purchased 4″ springform pans. They come in handy to use for desserts and nut cheeses.

 

Raw Vegan Coconut Cream Pie

coconutcreampie4
  • Suitable for Diet

Ingredients

Crust

  • 1/4 c raw cashews
  • 1/4 c coconut, dried shredded
  • 1 T coconut oil
  • 1 T agave
  • 1 T cacao, ground
  • pinch of salt

Filling

  • 1 cup fresh coconut meat, from one fresh young coconut
  • 1/4 cup fresh coconut water
  • 1 t vanilla extract
  • 1 T agave
  • pinch of fine sea salt
  • unsweetened shredded coconut to top

Instructions

1

Place crust ingredients in your food processor and blend until smooth.

2

Spray 4″ springform pan with non-stick cooking spray.

3

Evenly press crust into the bottom of the pan.

4

Place in the freezer.

5

Place all filling ingredients in a separate food processor bowl (or washed bowl) and blend until smooth.

6

Remove crust from freezer.

7

Evenly top crust with coconut cream filling.

8

Place in the freezer and let set for 2-3 hours.

9

Remove from freezer and let thaw for 10-15 minutes before serving (depending on the texture you choose).

 
10

Feel free to top these with coconut whipped cream and/or shredded coconut.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Show Buttons
Hide Buttons

Struggling With Chronic Pain That Just Won't Quit?

You’re in good company. The struggle with unseen pain is genuine and can be overwhelming.

Often, the culprit is fascial restrictions, a common yet overlooked source of persistent discomfort. Ready for insight into your pain?

Enter your information to receive my exclusive 10 Surpiring Signs You Might Have Fascial Restrictions Checklist directly in your inbox. Take the first step towards lasting relief.

RELAX. ENJOY.

keep calm
& subscribe