Close this search box.

This savory raw zucchini onion bread is the perfect base for any raw sandwich. It can be whipped up quickly in the food processor, dehydrated and frozen until ready to use. This is my favorite bread for my Raw Vegan BLT.

A cabinet dehydrator works best for this recipe so that the bread can be cut into rectangles. If you do not have a dehydrator, the bread can be made in an oven on the lowest temperature. It will require a close watch to ensure that the bread does not dry out too much.

Raw Zucchini Onion Bread

  • Prep Time15 min
  • Cook Time5 hr
  • Total Time5 hr 15 min
  • Yield4 slices
  • Serving Size1 slice
  • Energy126 cal
  • Suitable for Diet


  • 1 small to medium zucchini, roughly chopped
  • 1/3 large sweet yellow onion, quartered
  • 1/3 c ground flaxseeds (about ¾ cup before grinding)
  • 1/3 c ground sunflower seeds (about 1/6c before grinding)
  • 1/12 c cold pressed, extra-virgin olive oil
  • 2 t tamari or liquid aminos
  • 1 T agave nectar



Pulse zucchini and onion in food processor until finely chopped to your preference. Add the rest of the ingredients and pulse until completely blended.


Spread ¼ inch thick on dehydrator tray.


Dehydrate at 145 for 1 hour, then turn down to 115 for 4-6 hours or until the top is firm and you can turn onto mesh dehydrator sheet for more air circulation. Dehydrate for another 4-6 hours until the bread is firm but pliable.

  • Serving Size1 slice
  • Amount per serving
  • Calories126
  • % Daily Value*
  • Total Fat8.73 g12.13%
  • Saturated Fat1 g5%
  • Polyunsaturated Fat3.34 g
  • Monounsaturated Fat3.92 g
  • Sodium126.01 mg5.48%
  • Total Carbohydrate10.6 g3.85%
  • Dietary Fiber3.38 g12.07%
  • Total Sugars6.38 g
  • Sugar Alcohal0.05 g
  • Protein2.99 g5.98%
  • Calcium38.34 mg2.95%
  • Iron0.92 mg5.11%
  • Potassium247.5 mg5.27%
  • Vitamin A106.83 mcg11.87%
  • Vitamin C (Ascorbic Acid)11.04 mg12.27%
  • Vitamin E (Tocopherol)1.01 IU3.06%
  • Vitamin K6.31 mcg5.26%
  • Vitamin B1 (Thiamin)0.21 mg17.5%
  • Vitamin B2 (Riboflavin)0.08 mg6.15%
  • Vitamin B3 (Niacin)0.76 mg4.75%
  • Vitamin B6 (Pyridoxine)0.19 mg11.18%
  • Folate29.92 mcg7.48%
  • Vitamin B5 (Pantothenic acid)0.24 mg4.8%
  • Phosphorus94.62 mg7.57%
  • Magnesium51.45 mg12.25%
  • Zinc0.65 mg5.91%
  • Selenium3.1 mcg5.64%
  • Copper0.17 mg18.89%
  • Manganese0.37 mg16.09%

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

3 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Show Buttons
Hide Buttons

Struggling With Chronic Pain That Just Won't Quit?

You’re in good company. The struggle with unseen pain is genuine and can be overwhelming.

Often, the culprit is fascial restrictions, a common yet overlooked source of persistent discomfort. Ready for insight into your pain?

Enter your information to receive my exclusive 10 Surpiring Signs You Might Have Fascial Restrictions Checklist directly in your inbox. Take the first step towards lasting relief.


keep calm
& subscribe