Figs are a seasonal stand out.
Green Fig Smoothie
Ingredients
- 1c nut or coconut milk
- 1-2c spinach or other greens, if you do not have fresh greens add Trader Joe’s Very Green Powder.
- 2 Tablespoons *Flaxseeds* (or any other seeds).
- 2 Frozen or Fresh Green Figs
- 1T Coconut or Flax Seed Oil
- 1 T Ginger
Instructions
1
Blend until smooth. If you are using fresh figs blend with ice.
- Amount per serving
- Calories0
- % Daily Value*
- Total Fat22.56 g31.33%
- Saturated Fat11.85 g59.25%
- Polyunsaturated Fat5.04 g
- Monounsaturated Fat3.68 g
- Sodium223.58 mg9.72%
- Total Carbohydrate24.02 g8.73%
- Dietary Fiber7.58 g27.07%
- Total Sugars13.58 g
- Sugar Alcohal0.05 g
- Protein6.4 g12.8%
- Vitamin D (Cholecalciferol)100.8 IU12.6%
- Calcium596.99 mg45.92%
- Iron3.61 mg20.06%
- Potassium819.93 mg17.45%
- Vitamin A6239.2 mcg693.24%
- Vitamin C (Ascorbic Acid)18.84 mg20.93%
- Vitamin E (Tocopherol)8.08 IU24.48%
- Vitamin K294.2 mcg245.17%
- Vitamin B1 (Thiamin)0.47 mg39.17%
- Vitamin B2 (Riboflavin)0.29 mg22.31%
- Vitamin B3 (Niacin)1.41 mg8.81%
- Vitamin B6 (Pyridoxine)0.32 mg18.82%
- Folate136.44 mcg34.11%
- Vitamin B5 (Pantothenic acid)0.5 mg10%
- Phosphorus156.53 mg12.52%
- Magnesium135.26 mg32.2%
- Zinc1.24 mg11.27%
- Selenium4.84 mcg8.8%
- Copper0.39 mg43.33%
- Manganese1.1 mg47.83%
