This blueberry cheesecake smoothie is a new favorite of mine. The simple cashew yogurt gives it that cream cheese tanginess and the benefits of probiotics for a healthy gut.
The avocado adds just a bit of extra creaminess. If you want to reduce the calories you can omit it but it does add a nice texture to the smoothie.
Although I did not do it here, the great thing about blueberry smoothies is that greens can be added without changing the appearance. If you add greens, blend the greens first with a little water until smooth. Also, you may need to add another tablespoon of lemon juice to offset that bitter greens taste.
I just love that bluish-purple color. Who knew that color can be made naturally?
Blueberry Cheesecake Smoothie
- Energy454 cal
Ingredients
- 1 c blueberries, fresh or frozen
- 1/2 c cashew yogurt
- 1/4 avocado
- 1 T raw coconut oil
- 1 T fresh lemon juice
- 1 T agave (or other raw sweetener)
- 1 c water
Instructions
1
Blend ingredients until smooth.
- Amount per serving
- Calories454
- % Daily Value*
- Total Fat27.04 g37.56%
- Saturated Fat13.28 g66.4%
- Polyunsaturated Fat2.69 g
- Monounsaturated Fat8 g
- Sodium18.74 mg0.81%
- Total Carbohydrate54.82 g19.93%
- Dietary Fiber9.21 g32.89%
- Total Sugars35.92 g
- Sugar Alcohal0.12 g
- Protein4.57 g9.14%
- Calcium39.57 mg3.04%
- Iron1.69 mg9.39%
- Potassium446.34 mg9.5%
- Vitamin A8.16 mcg0.91%
- Vitamin C (Ascorbic Acid)30.88 mg34.31%
- Vitamin E (Tocopherol)2.19 IU6.64%
- Vitamin K54.82 mcg45.68%
- Vitamin B1 (Thiamin)0.2 mg16.67%
- Vitamin B2 (Riboflavin)0.18 mg13.85%
- Vitamin B3 (Niacin)2.19 mg13.69%
- Vitamin B6 (Pyridoxine)0.37 mg21.76%
- Folate66 mcg16.5%
- Vitamin B5 (Pantothenic acid)0.98 mg19.6%
- Phosphorus137.27 mg10.98%
- Magnesium71.19 mg16.95%
- Zinc1.32 mg12%
- Selenium3.78 mcg6.87%
- Copper0.5 mg55.56%
- Manganese0.65 mg28.26%
