This smoothie packs a flavor and nutrition punch. Turmeric has over 2 dozen anti-inflammatory compounds that are believed to help Alzheimer’s, cancer and arthritis. Pineapple contains the enzyme bromelain and vitamin C which also have anti-inflammatory benefits.
Pineapple Turmeric Smoothie
- Prep Time10 min
Ingredients
- 1 c frozen pineapple
- half a banana
- 1/2 t turmeric powder
- 1T chia seeds
- 1 T shredded coconut (or coconut meat)
- 1 lime, peeled
- 1 c water or coconut water
Instructions
1
Blend until smooth.
