This powerhouse smoothie is one of my go to medicinal foods. The active compound in turmeric, curcumin, has many medicinal benefits. It is a powerful antioxidant that has anti-inflammatory, antibacterial, and antiviral properties. Turmeric has been used for thousands of years as a remedy for stomach and liver ailments.
This smoothie also has pineapple and ginger for digestive discomfort and maca powder for hormonal balance.
It tastes great too!
Turmeric Smoothie
- Prep Time10 min
Ingredients
- 2 c coconut milk
- 1/2 c frozen pineapple
- 1/2 c mango chunks
- 1 frozen banana
- 1 T coconut butter
- 1 t turmeric powder
- 1/2 t cinnamon
- 1 T grated fresh ginger
- 1 T chia seeds
- 1 T maca powder
Instructions
1
- Blend ingredients until smooth.
