I love a PináColada! Now I can have one every week.
To make the texture even smoother, add half of a frozen banana to the blender along with the other ingredients. I keep them in my freezer year around.
Greenacolada Smoothie
- Energy449 cal
Ingredients
- ¼ c almonds
- 1 c spinach or other greens
- 1 c pineapple, frozen
- 1 T coconut oil
- 1 t vanilla extract
- 1 c almond or coconut milk
- 1T or more lemon juice
Instructions
1
Blend until smooth.
- Amount per serving
- Calories449
- % Daily Value*
- Total Fat32.71 g45.43%
- Saturated Fat12.51 g62.55%
- Polyunsaturated Fat4.92 g
- Monounsaturated Fat12.84 g
- Sodium196.56 mg8.55%
- Total Carbohydrate32.38 g11.77%
- Dietary Fiber7.06 g25.21%
- Total Sugars18.6 g
- Sugar Alcohal0.025 g
- Protein10.08 g20.16%
- Vitamin D (Cholecalciferol)100.8 IU12.6%
- Calcium612.59 mg47.12%
- Iron3.36 mg18.67%
- Potassium763.16 mg16.24%
- Vitamin A3409.36 mcg378.82%
- Vitamin C (Ascorbic Acid)91.24 mg101.38%
- Vitamin E (Tocopherol)15.72 IU47.64%
- Vitamin K146.11 mcg121.76%
- Vitamin B1 (Thiamin)0.37 mg30.83%
- Vitamin B2 (Riboflavin)0.6 mg46.15%
- Vitamin B3 (Niacin)2.43 mg15.19%
- Vitamin B6 (Pyridoxine)0.33 mg19.41%
- Folate106.64 mcg26.66%
- Vitamin B5 (Pantothenic acid)0.61 mg12.2%
- Phosphorus209.29 mg16.74%
- Magnesium149.18 mg35.52%
- Zinc1.55 mg14.09%
- Selenium2.29 mcg4.16%
- Copper0.63 mg70%
- Manganese2.62 mg113.91%
